No doubt you have heard the whispers about Private health companies changing their cover so that Pilates will not be accessible with private health insurance. Here at The Physio Clinic we have used this information and other evidence based knowledge to arrange better and more comprehensive exercise classes for you.
This does not mean we are boycotting Pilates but incorporating Pilates exercises into a personalized gym program made for your body and any injuries which accompany it. Physio exercise classes (PEC) can be useful for any age, young or old and for any condition from plantarfascitis, tension headaches, low back pain or exercise after pregnancy. Read more
Outcomes-based research has challenged previous management of ankle sprains resulting in an updated approach. Here are the top 3 misconceptions followed by the updated facts! 
It is recommended to start a physio program at least six weeks prior to surgery (pending approval from your surgeon). 
Do you how important the mind is in your recovery? A recent study has reported that people with shoulder pain who expect physiotherapy to help them are likely to have a better recovery than those who expect only minimal or no improvement.
Lower back pain affects approx 80% of Australian adults at some stage in their lives. Our physio, Claudia walks us through how to take care of our backs and how prevention really is the best cure! 
