Hydrotherapy is an effective way of using warm water to assist in rehabilitation of acute and chronic injuries.
What makes hydrotherapy so effective is it uses water’s properties to create a fun, interactive environment which can help relieve pain and improve your range of motion. Hydrotherapy can also help increase your strength by pushing against the resistance of the water, allow you to perform exercises that you normally couldn’t on land due to your now buoyant nature and keep your muscles warm and relaxed. Read more
Outcomes-based research has challenged previous management of ankle sprains resulting in an updated approach. Here are the top 3 misconceptions followed by the updated facts! 
It is recommended to start a physio program at least six weeks prior to surgery (pending approval from your surgeon). 
Do you how important the mind is in your recovery? A recent study has reported that people with shoulder pain who expect physiotherapy to help them are likely to have a better recovery than those who expect only minimal or no improvement.
Lower back pain affects approx 80% of Australian adults at some stage in their lives. Our physio, Claudia walks us through how to take care of our backs and how prevention really is the best cure! 
