What is Hydrotherapy?

Water based exercise under close Physio supervision. We use an indoor heated pool with shallow depths and step entry so non-swimmers can participate.

Water buoyancy enables a safe environment for low impact exercise and greater pain free movement. The water also provides a resistance ideal for muscle strengthening and increasing your flexibility.

What are the potential benefits of Hydrotherapy?

  • Recover quicker from surgery
  • Relieve arthritis and joint aches
  • Return to work, sport & life faster

What’s on offer?

Our sessions are run by trained Aquatic Physiotherapists, who will provide individual exercises tailored to your goals and abilities. Talk to our friendly staff regarding specific weekly class times and the close-by pools that we use across metropolitan Adelaide.

Individual Classes

Hydrotherapy is a type of rehabilitation that uses water to help the body move and exercise.

If you struggle to exercise effectively on land due to pain, injury, poor balance or weakness then hydrotherapy can be very useful. Even if you just want to increase your fitness, our physiotherapists can show you a range of safe and challenging exercises to get the most out of your pool session.

Individual hydrotherapy sessions are run on Monday evenings by our qualified physiotherapists at Calvary Wakefield Hospital on Main North East Road.

Our aquatic physiotherapists provide 1:1 supervision and prescribe a tailored exercise
program specific to your goals and abilities.

Group Classes

Hydrotherapy is a type of rehabilitation that uses water to help the body move and exercise.

If you struggle to exercise effectively on land due to pain, injury, poor balance or weakness then hydrotherapy can be very useful. Even if you just want to increase your fitness, our physiotherapists can show you a range of safe and challenging exercises to get the most out of your pool session.

Group classes run for 30 minutes with a maximum of six people.

Our trained Aquatic Physiotherapists provide close supervision and guidance with your tailored exercise program to help achieve your goals.

For your convenience, we have four sites that we use for individual and group hydrotherapy:

• ECH College Grove (Walkerville)
•  Norwood Swim School (Beulah Park)
•  Findon Swim School (Kidman Park)

Timetables

Physio Exercise Classes (PEC) Timetable (PDF)

Hydrotherapy Timetable (PDF)

Complimentary child minding is available Monday and Wednesday 9am-12pm at Prospect.

Phone our friendly admin staff today on 8342 1233

The Physio Clinic has three locations surrounding Adelaide, South Australia.

Available at the following clinics