The Physio Clinic is excited to be launching free walking groups across all 3 of our locations! We were joined by some of our patients and team members for our first group of the year, on Saturday the 27th of March at Victoria Park.
Walking provides several health benefits including but not limited to:
- Increased cardiovascular and respiratory (heart and lung) fitness
- Improved management of chronic conditions such as high blood pressure, diabetes and high cholesterol
- Improved mental health and cognitive function
- Improved balance
- Increased muscle mass, strength and endurance