Kelsey graduated with a Bachelor of Physiotherapy from the University of South Australia in 2016. She has experience working in the rehabilitation industry and enjoys helping people get back to their favourite activities. Kelsey was a swimming teacher for many years and now excels at running hydrotherapy classes in the warmer water.
She enjoys providing treatment to children too and is never seen without a smile on her face! She is currently studying a Diploma in Pilates and enjoys running Physio Exercise Classes (PEC) to help people move and feel better. Read more
Our posture tends to get worse on longer trips and this can affect health and safety. For the full-timers, if you have a 30-minute commute to work Monday to Friday, that’s five hours sitting in the car every week! 
During winter, we often see a lot more knee problems here at The Physio Clinic. The most common complaint is arthritis related knee pain. This can often be debilitating and impact the ability to do the simple activities we love, such as walking the dog, spending time out in the garden or even a short trip to the shops. 
Have you had that sinking feeling that you can’t do the things you used to do? Stand on one leg to pull your pants on or wash your feet? Climb that ladder to get to the gutters? Perhaps you have had a silly trip or fall. Do you ask yourself why?
You are not alone! Most of us get pulled into the trap of letting our emails and reports build up, resulting in countless hours in front of a computer, but how many of you experience aches and pains whilst you sit there? 
This may ‘win’ the most common question physio’s get asked! Ice or heat on an injury? Both can provide relief and ease symptoms, however incorrect use may prolong injury recovery.
