Time seems to when you’re having fun or when you’re not paying attention due to increased work demands.
How often have you caught yourself sitting at your desk, looking up at the clock, only to realise you have been there longer than expected?
Overworking and static posture is a big cause of neck pain and headaches. We spend most of our day looking down: at children, at computers, at our food and this consistent forward posture can cause a buildup of lactic acid (which is the burning feeling you feel at the top of your neck and shoulders) or even muscle fatigue and spasm which can cause headaches. Read more
Kelsey graduated with a Bachelor of Physiotherapy from the University of South Australia in 2016. She has experience working in the rehabilitation industry and enjoys helping people get back to their favourite activities. Kelsey was a swimming teacher for many years and now excels at running hydrotherapy classes in the warmer water.
Our posture tends to get worse on longer trips and this can affect health and safety. For the full-timers, if you have a 30-minute commute to work Monday to Friday, that’s five hours sitting in the car every week! 
During winter, we often see a lot more knee problems here at The Physio Clinic. The most common complaint is arthritis related knee pain. This can often be debilitating and impact the ability to do the simple activities we love, such as walking the dog, spending time out in the garden or even a short trip to the shops. 
Have you had that sinking feeling that you can’t do the things you used to do? Stand on one leg to pull your pants on or wash your feet? Climb that ladder to get to the gutters? Perhaps you have had a silly trip or fall. Do you ask yourself why?
You are not alone! Most of us get pulled into the trap of letting our emails and reports build up, resulting in countless hours in front of a computer, but how many of you experience aches and pains whilst you sit there? 
