Monday the 14th of November is World Diabetes Day! This day is a global awareness campaign established in 1991 by the IDF and the World Health Organisation. The theme this year is Access to Diabetes Care, as millions of people around the world do not have access to diabetes care, which is essential for managing this condition.
October is Breast cancer awareness month!
Being told “you have cancer” can leave you feeling shocked, anxious, upset or confused. At any stage after a cancer diagnosis you may experience a range of emotions such as disbelief, anger and fear. These can be seen as a form of grief and can leave you not knowing where to turn for help and guidance.
It is important to keep the lines of communication open with your doctors and health professionals. At The Physio Clinic physios have completed additional training in supporting people affected by cancer. We will assess each patient individually and work with you to create a rehabilitation program to suit your particular stage of recovery. Our focus is on individual needs.
Read moreThe month of September is Cancer Rehab Awareness week and Gynaecological Awareness month.
Natalie Bukojemski, our Senior physiotherapist at Blackwood is trained and qualified to help anyone seeking cancer rehab. Here at The Physio Clinic we have a team of physiotherapist’s who have done extra training in treating people after a Cancer diagnoses – Alistair Hayes and Lauren Swan.
We are here to support people and guide them through the steps to physical recovery, help people build strength and hope. If you or any of your loved ones are affected by cancer please reach out and call us on 08 8342 1233 and our friendly staff can book you in with one of our qualified physiotherapists.
What is PEC?
Our physio led exercises classes combine the benefits of mat and machine Pilates with gym-based equipment to provide optimal outcomes for all rehabilitation and fitness goals.
We offer 1:1 or small class options, supervised by physiotherapists who will correct technique and ensure your exercises are progressed appropriately so you’re challenged in a safe way.
Who can participate?
Everyone is welcome to join our physio exercise classes. We welcome those who require rehabilitation following injury or pre or post-operatively, pre/postnatal women, as well as those who just want to improve their general strength, flexibility and fitness.
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Tennis elbow (or lateral epicondylitis) is a term used to describe pain on the outside of the elbow which typically gets worse with gripping and lifting activities. Despite its name, this injury is not only seen in tennis players but also in people whose jobs involve repetitive use of the forearm muscles like electricians, carpenters, computer users, musicians, athletes etc.
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So you’ve had a scan and there is a lengthy list of reported findings, but what does this actually mean for you?
Okay, some stats to begin..
Some recent studies investigating pain-free people across the life-span found that indeed signs of degeneration or pathology were seen in a considerable number of these subjects.
For example of these pain-free subjects:
Parkinson’s Disease is a neurodegenerative condition that occurs due to changes to an area in the brain called the basal ganglia. The main function of the basal ganglia is initiating and coordinating movement. Parkinson’s disease is often characterised by slowness of movement, difficulty initiating movement, flexed posture, smaller steps, freezing or slowness in walking, difficulty multitasking and reduced balance. Due to these symptoms, individuals living with Parkinson’s Disease often find everyday activities more difficult and experience reduced independence.
Medical and surgical interventions continue to develop in the treatment of Parkinson’s disease. However, despite these treatments, people’s symptoms gradually progress due to the degenerative nature of the condition.
With the rising case numbers, returning to exercise post-COVID is becoming an increasing concern for many of us. Ongoing effects of the virus can make being physically active challenging, which may even begin to take a toll on your mental health.
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Multiple sclerosis or MS is a progressive autoimmune disease affecting the central nervous system. It is more common in women, and usually begins at ages 20-40 years old.
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You’ve probably heard of the term rehabilitation. In essence, it is what physiotherapists do! We get you back doing the things you love following an injury or surgery. But did you know that prehabilitation in the lead up to the sporting season or surgery is just as important?
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