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What is PEC?

Our physio led exercises classes combine the benefits of mat and machine Pilates with gym-based equipment to provide optimal outcomes for all rehabilitation and fitness goals. 

We offer 1:1 or small class options, supervised by physiotherapists who will correct technique and ensure your exercises are progressed appropriately so you’re challenged in a safe way.

Who can participate? 

Everyone is welcome to join our physio exercise classes. We welcome those who require rehabilitation following injury or pre or post-operatively, pre/postnatal women, as well as those who just want to improve their general strength, flexibility and fitness.

What are the benefits?

  • Improves your general strength– making day to day functional tasks easier and less energy consuming whilst also reducing your risk of injury.
  • Improves your flexibility– helps alleviate pain associated with stiffness and allows your body to move more fluidly. 
  • Improves cardiovascular fitness– increasing your body’s capacity to use oxygen, reduces risk of certain health conditions and promotes healthy weight control. 
  • Improves your posture– specific exercises are designed to increase the strength and endurance in muscles that help support your posture. 
  • Improves energy levels– boosts oxygen circulation in the body.
  • Improves mental health– through releasing endorphins and promoting better sleep.

Did you know?

  • Completing 150 minutes (or 5 x 30mins) of physical activity each week can reduce the risk of an acute cardiovascular event by more than 30%.
  • Regular exercise can reduce the risk of developing anxiety by 60%.

How do I join?

After a thorough assessment, your physiotherapist will develop an individualised program designed to meet your goals. You’ll then complete a 1:1 session in the gym to familiarise you with your new program before progressing to group classes.

Can I use my private insurance?

Classes are generally covered if you have Physiotherapy in your Extras Cover. It is advisable to check your arrangement with your health fund prior to commencing and our friendly admin can assist you with this.

For more information contact The Physio Clinic on 8342 1233 or click here to book online.

By Angela Zerella | Senior Physiotherapist