What are Exercise Classes?

Physiotherapy Exercise Classes (PEC) are a great way to improve your core strength and posture. Classes include a range of Pilates-informed exercises within an evidence-based and therapeutic framework.

Pilates-informed exercises prescribed by physiotherapists as part of an individual consultation, group or class will continue to attract private health insurance rebates.

What are the benefits of Exercise Classes?

  • Tone your tummy
  • Improve your posture
  • Strengthen your muscles
  • Treat and prevent back pain
  • Recover faster from surgery

What’s on offer?

We run both individual sessions and group classes for people of all ages, fitness levels and lifestyles. Sessions are tailored to your individual goals and abilities under close physiotherapist supervision.

Use the latest equipment and machines / reformer at our on-site gym studio’s. Classes are claimable with private health insurance extras.

Child minding is available at our Prospect Road Clinic.

Individual Physio Exercise Class

Individual Physio Exercise Classes (PEC) are run with our qualified physiotherapists throughout the week in our exercise studio.

Our physiotherapists provide education and guidance for newcomers, as well as more intensive supervision for those after an advanced program. Tailored programs are designed for your individual goals and abilities.

What are the benefits of Individual Exercise Classes?

  • Close physiotherapist supervision
  • Improve core muscle control
  • Tailored exercise programs

Group Exercise Classes

Group classes are run at various times throughout the week (see timetable) by our qualified physiotherapists using the equipment in our gym and exercise studio.

Classes are limited to five people per session to ensure appropriate supervision and guidance is provided to people with differing goals and abilities.

What are the benefits of Group Exercise Classes?

  • Small class sizes
  • Improve your posture
  • Trained Physiotherapists

Timetables

Physio Exercise Classes (PEC) Timetable (PDF)

Hydrotherapy Timetable (PDF)

Complimentary child minding is available Monday and Wednesday 9am-12pm at Prospect.

For more information speak with our friendly admin staff on 8342 1233

The Physio Clinic has three locations surrounding Adelaide, South Australia.

Available at the following clinics