Hydrotherapy is an effective way of using warm water to assist in rehabilitation of acute and chronic injuries.

What makes hydrotherapy so effective is it uses water’s properties to create a fun, interactive environment which can help relieve pain and improve your range of motion. Hydrotherapy can also help increase your strength by pushing against the resistance of the water, allow you to perform exercises that you normally couldn’t on land due to your now buoyant nature and keep your muscles warm and relaxed. Read more

No doubt you have heard the whispers about Private health companies changing their cover so that Pilates will not be accessible with private health insurance. Here at The Physio Clinic we have used this information and other evidence based knowledge to arrange better and more comprehensive exercise classes for you.

This does not mean we are boycotting Pilates but incorporating Pilates exercises into a personalized gym program made for your body and any injuries which accompany it. Physio exercise classes (PEC) can be useful for any age, young or old and for any condition from plantarfascitis, tension headaches, low back pain or exercise after pregnancy. Read more

With elevated stress & anxiety around what we’re seeing/hearing in the media, and the sudden shift to working from home, often in less than optimum, or just different, desk set-ups to accommodate the restrictions, musculoskeletal aches and pains are more prevalent. When these feelings arise, it is not unusual for us to seek massage as a form of relief, but with many regular massage businesses shut it can be hard to know what your options are. Read more