With elevated stress & anxiety around what we’re seeing/hearing in the media, and the sudden shift to working from home, often in less than optimum, or just different, desk set-ups to accommodate the restrictions, musculoskeletal aches and pains are more prevalent. When these feelings arise, it is not unusual for us to seek massage as a form of relief, but with many regular massage businesses shut it can be hard to know what your options are. Read more

Do you how important the mind is in your recovery? A recent study has reported that people with shoulder pain who expect physiotherapy to help them are likely to have a better recovery than those who expect only minimal or no improvement.

Similar studies have been done in relation to back pain and neck pain with the same outcome but this study is the first one done taking shoulder pain into consideration. Read more

As the year draws to a close, it’s the perfect time to reflect and grow from our experiences.

Earlier this year, an opportunity suddenly presented itself to us. It involved relocating our clinic from Toorak Gardens to larger premises in Marryatville.

We had a tight window to fit out the clinic in readiness for our clients. Our staff worked hard during the transition and we’ve been fortunate to have a new clinic team leader, Mandy Button, join us all the way from Cape Town, South Africa. Read more